Tag Archives: Training tips

Self training and what to have always in mind

Since a bit more of a year I started training in the solitude of my home all by myself and having only my blue belt karate training as a youngster and 2 years gym background for starting my very own routine…

Continue reading


Training with coffee


Since last sunday I started my training routine with half a cup of cold coffee.  I have to say it was great, my energy levels are way up, the tiredness never came (as it usually does) and I could keep up with the rest of the day routine.

Continue reading